Martial Arts

Martial arts are a collection of codified practices and traditions of combat and self-defense that originate from various cultures around the world. They often encompass physical fitness, mental discipline, and philosophical principles. The term includes a wide range of fighting styles, techniques, and systems, which can be categorized into armed and unarmed combat. Martial arts typically focus on techniques such as striking, grappling, and weaponry, and often involve training in forms, sparring, and self-defense applications. Various martial arts disciplines may also emphasize personal growth, respect, and the development of virtues like discipline and humility. They can be practiced for numerous reasons, including self-defense, competition, physical fitness, mental enrichment, and as a means of cultural preservation.