Martial Arts

Martial arts are various fighting techniques and practices, often rooted in traditional combat systems and philosophies, used for self-defense, competition, physical fitness, and personal development. They typically involve a combination of physical skill, mental discipline, and ethical values. Martial arts can encompass a wide range of styles, such as striking arts (like karate and boxing), grappling arts (like judo and Brazilian jiu-jitsu), and weapon-based arts (like kendo and Filipino martial arts). The practice of martial arts not only teaches combat skills but also emphasizes respect, humility, and perseverance, making it a holistic approach to personal growth and self-discipline.